Saturday, June 04, 2011
Healthy Breakfast Choices
1. a Krispy Kreme glazed donut
2. A bowl of Fruit Loops (1 cup)
If you chose the cereal, you'd be wrong! The donut has 10 gm of sugar and the cereal has 14 gm.
My daughter loves Froot Loops, and not the 1/3 less sugar kind. I've been giving it to her while at the same time denying her requests for donuts because, in my mind donuts are too sugary! I'm not saying donuts are a good breakfast choice, but I have to admit that the cereal I'm giving her hasn't been much better. Healthy breakfasts are definitely something I need to work a little harder on.
There are some good cereal choices out there. Cheerios, Honey Nut Cheerios, Kix, and Life have earned good ratings from Consumer Reports for their low sugar content and whole grains. Scrambled eggs are always popular in my house, and I can make them quickly in the microwave. These high-fiber energy muffins are a make-ahead kind of thing, but they're a hit with all of my family. Add some fruit to these choices for a pretty good breakfast. Do you have some healthy breakfast options to suggest? Please share them in the comments!
Tip: Visit Breakfast Cereals Compared to compare the nutritional values of cereal from Kellogg's, General Mills, and Post.